They’re inspired to bring a quality approach to their work and the people they serve. When the mid-day pains start to creep in, take a break with this simple yet powerful office yoga sequence with Elena Brower. Yes, yoga at the office - we dare you to try it When were happy, we can thrive in our work. A 2008 study by Ohio State University found that a regular office yoga & meditation practice significantly reduced stress levels in employees, and improved their sleep quality! The possibilities are endless for your team when they’re in sound spirits mentally and physically. All of this is possible with Spa Flow’s on-site Office Yoga & Meditation classes!īalanced, relaxed employees are more productive, which makes them more cost effective for you. This practice will make your whole body happier in just a few minutes at your desk. Ideal for small companies and leadership teams. Gain insight into this ancient practice for imbalances such. When we’re happy, we can thrive in our work. Daily yoga practice, focus and relaxation techniques in nature, to rejuvenate the body and mind. When the mid-day pains start to creep in, take a break with this simple yet powerful office yoga sequence with Elena Brower. Allow yourself to restore, rest, heal, balance and create positive personal change with Yoga Nidra. Studies have shown that those people who. What if we could offer you a cost-effective solution to alleviate the pressure for your employees, all while helping them get back to work in a better mood? Imagine supervising a staff with better problem-solving skills, strong team spirit, a positive outlook, less sick days, increased energy and vitality, and the ability to stay cool under pressure. Featured in Sonima, September 2015 When midday stress or aches arise in your body, take a break with this simple yet powerful office yoga sequence. Any yoga practice, even a short daily one, should be made up of three elements poses, breathing and meditation.
A day at the office can come with stressors that we don’t have control over: tough clients, strict deadlines, and difficult colleagues.
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